FREE: Gratitude Class, with Lauren Lanham

 Instead of payment, we ask that you , which we will donate to the NO COST:BRING NON PERISHABLE FOODBlack Rock Food Pantry

To register, please email Lauren at laurenlanham9@gmail.com.

Ashtanga primary series - a longer form class that will include chanting, breath work and an extended savasana. Lauren will practice with you instead of instruct, as we flow together through this powerful sequence with focus on the breath. 

.ALL are welcome