Tue, Oct 24|
Yoga Shala Fairfield
Fascial Flow Class for all levels, with Barbara Franzino
Integrated class of mindful movement, myofascial release with balls and props breathwork and meditation.
Time & Location
Oct 24, 2023, 9:00 AM – 10:15 AM
Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA
About the event
Cost: $25 drop in, or 10 pack for $200. For registration and payment, click the link below and scroll to the section on Yoga at the Shala:
The class is for all levels. Integrating mindful movement, fascial release with balls and breathwork to move energy in your body and release what is no longer needed. In the class you will learn to listen to your body through attention to sensations so that you may nurture yourself with kindness and compassion and reveal the body’s amazing potential to heal itself.