Sun, Dec 10|
Yoga Shala Fairfield
Experiential TRE® workshop, with Jennifer Walsh
Experiential workshop on the trauma release process.
Time & Location
Dec 10, 2023, 1:00 PM – 3:00 PM
Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA
About the event
Cost: Suggested Donation $20
RSVP: contact Jennifer either via text at 1 (860) 202-0673 or email at Jbwalsh21@gmail.com
The workshop is donation-based, any excess proceeds go into a scholarship for those in need of financial assistance.
As a way of giving back to the community, after all we have endured, Jennifer would like to offer this space to begin' to shake things off, little by little, and increase our capacity to navigate the stressful days ahead.
We will discuss the neurobiology and physiology of trauma, the long-term physical and emotional effects of unmitigated toxic stress, the understanding and practical use of Polyvagal Theory, and the purpose and function of Neurogenic Tremors (Self Induced Therapeutic Tremors).
You will have an opportunity to learn about and experience TRE® (Trauma Releasing Exercises), a series of exercises that prepare the body to release deep chronic neuromuscular tension patterns caused by stress or trauma. This process assists the body in discharging excess energy, regulating the nervous system, and encouraging a state of balance.