Mon, Jan 16|
Yoga Shala Fairfield
Deep Study Yoga, with Lauren
Open to all students who want a break down and deeper understanding of their yoga practice, including arm balances, inversions, backbends, breath work and mantra.
Time & Location
Jan 16, 2023, 9:15 AM – 10:30 AM EST
Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA
About the event
$15/class cash or Venmo (@Lauren-Lanham-2).
Lauren Lanham has been teaching yoga for over 25 years. Her yoga practice is the foundation of her physical, mental and spiritual well-being. Lauren teaches from a place of inspiration, knowledge, creativity, and compassion and she strives to create safe space where her students can explore their own unique paths. Through the practice of yoga, you can discover your personal layers – awaken to your truth on every level and reconnect to your deepest resources of self-awareness, compassion, and courage.