Chakra balancing Yoga Nidra & Gong, with Evelyne Serais

Join us for profound relaxation and conscious intention-setting in this 75-minute immersive workshop combining yoga Nidra and healing gong vibrations.

Yoga Nidra—often called "yogic sleep"—is a guided meditation that works from your very first experience. No prior meditation experience needed, no struggle to quiet your mind. Simply lie down, listen, and let yourself be guided into a state of deep rest that exists between waking and sleeping. This ancient practice deeply relaxes both body and mind while balancing your nervous system, offering benefits that practitioners feel immediately.

Guided by an instructor with 21 years of dedicated practice who leads from a meditative state of awareness, this session carries a depth of presence cultivated through decades of personal practice. We'll explore the power of intention-setting and why it differs fundamentally from New Year's resolutions - and why intentions actually stick. As the year draws to a close, discover how to plant…