Breathe better, live better, a workshop with Evelyne Serais

In this workshop we will explore different breath techniques and breath ratio, that have been studied and proven to help  alleviates the effects of certain common conditions. Repeated unprocessed emotions can create: anxiety, lethargy, depression, excessive thinking, sadness to name a few.

This workshop is set up to be interactive and casual, so bring your questions and open mind. Some breathing methods will incorporate some mild movement.