Sat, Feb 21
|Yoga Shala Fairfield
Backbends & Boundaries, with Alyssa Romano
A heart opening practice rooted in strength, choice, and self trust.
Time & Location
Feb 21, 2026, 2:00 PM – 4:00 PM
Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA
About the event
Cost: $40pp. To register, contact Alyssa at www.Alyssaromanoyoga.com
A heart opening practice rooted in strength, choice, and self trust
Backbends ask us to open, but not at the cost of ourselves.
In this workshop, we explore heart opening postures as a living conversation between vulnerability and protection, expansion and containment. Together, we will move slowly and intentionally, building strength and stability so that opening feels supported, not forced.
This practice is an invitation to examine how we meet openness in our lives.
Where do we overextend?