Aerial Yoga NIDRA & Gongs, with Evelyne Serais

Yoga Nidra is the practice and art of Yogic Sleep, a guided meditation and conscious relaxation to induce total physical, mental and emotional relaxation.

During the Nidra portion of class, you will be held and supported by the hammock  instead of the floor while guided into meditation, allowing  your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. 

Receive deep rest and restoration in this extremely healing practice. Essential oils and other healing modalities may be offered. 

BENEFITS OF YOGA NIDRA

-Ease Insomnia

-Decrease anxiety

-Alleviate Stress

-Heighten awareness and focus

-Transforms negative behaviors and ways of thinking 

-Fosters feelings of peace, calm and clarity

No experience necessary. Evelyne will guide you safely and simply into the hammock, lowered close to the ground for this practice.