Foundational guideline to bring yoga into every aspect of daily life.
- 80 US dollars$80
Eligible for 6 Continuing Education Credits. If we look at Yoga through the lens of a work-out rather than a work-in, we will seldom understand the implications of the essence of Yoga. This workshop will guide you through a thorough exploration of each of the Yamas and Niyamas, learning practical ways to apply them to your daily life, giving you new tools to support your journey beyond the mat. It includes lectures, philosophy, discussions, yoga classes, journaling and home practices. Recommended Reading: The Yamas and Niyamas, exploring Yoga’s Ethical practice by Deborah Adele Yamas: Ahimsa = Nonviolence Satya = Truthfulness Asteya = Nonstealing Brahmacharya = Nonexcess Aparigraha = Nonpossessiveness Niyamas: Saucha = Purity Santosha = Contentment Tapas = Self-Discipline Svadhyaya = Self-Study Ishvara Pranidhana = Surrender