Breath as the bridge

Service Description

Discover the science of wellbeing that can transform your life - physically, mentally, and emotionally. Join us for an accessible workshop revealing how yoga's eight-limb path combined with simplified functional breathing science (as taught by the Oxygen Advantage school) offers a complete roadmap to a happier, healthier life. WHAT YOU'LL LEARN: - How yoga's eight limbs form a practical science for total wellbeing - Powerful Oxygen Advantage® breathing techniques that improve health instantly - The crucial link between breath control and your nervous system - Simple practices you can use anywhere—at work, home, or on the go BENEFITS FOR EVERYONE: - Corporate Professionals: Manage stress, enhance focus, and improve decision-making - Athletes: Boost performance, increase endurance, and speed recovery - Busy Professionals:Find balance, clarity, and calm amid demands - Physical Workers: Reduce strain, increase energy, and build resilience - Yogis: A deeper understanding of Yoga and Refinement on your breathing technics THE SCIENCE OF BREATH: Learn how pranayama (breath control) serves as the critical bridge between your physical body and mental wellbeing, directly influencing your: - Stress response - Sleep quality - Energy levels - Emotional regulation - Mental clarity WHY THIS MATTERS: Yoga is not a religion or just a workout - it's a comprehensive science of wellbeing developed over thousands of years that: - Works for all body types and fitness levels - Requires no special equipment - Delivers both immediate and long-term benefits - Complements any existing health routine What to bring: Comfortable clothing, a yoga mat if you have one (some will be available), note pad and pen and an open mind. No previous experience necessary!