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Sheng Zhen Meditation

This service is not available, please contact for more information.

A powerful self-healing qigong practice.

  • 20 US dollars

Service Description

Cost: $20 Please email Michelle at to register, however walk-ins are welcome. Payment can be made with Cash, Check, Venmo or Paypal in advance, or at the door. Venmo: @Michelle-Quigley-10 Paypal: Please arrive 5 minutes before class start time in order to get settled, thank you! Sheng Zhen (pronounced “shung jen”) can be translated as “open heart” or “unconditional love”. Sheng Zhen Meditation is a powerful self-healing practice that naturally calms the mind and emotions, relaxes the body, and elevates our spirit. It is comprised of moving and non-moving forms and accompanying contemplations that help us reconnect to the original energies of Love and Qi. As well as improving mobility and strength in our bodies, the synchronized movements with breathing, and various postures, regulate our nervous system leading to strengthened immunity and improved health. We learn to quickly deepen into the Sheng Zhen state and experience a sense of merging with the universe. With regular practice, we develop more confidence and joy, a general sense of well-being, and more compassion for self and others. This is Sheng Zhen.

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