MEDITATION MEDLEY PRACTICE
Experience the Power of Different Meditation Styles
Service Description
From Theory to Practice: A hands-on follow-up to our popular "Demystifying Meditation" workshop. MOVE BEYOND THEORY INTO DIRECT EXPERIENCE Join us for this immersive workshop where you'll experience multiple meditation styles firsthand, discovering which resonates most deeply with your unique mind and spirit. EXPLORE A DIVERSE PALETTE OF MEDITATION PRACTICES: - Shambhala Meditation — Connect with basic goodness and natural dignity - Mantra Meditation— Harness the power of sacred sound - Walking Meditation — Experience mindfulness in motion - Mala Meditation— Use traditional beads to focus your practice - Mindfulness Meditation — Develop present-moment awareness - Yoga Nidra- Experience conscious deep relaxation - Breathwork Meditation— Transform your state through breath control Other types may be introduced based on time and interest WHY ATTEND? Our previous "Demystifying Meditation" workshop provided the theoretical foundation. Now, immerse yourself in practice and: - Discover your personal meditation style through direct experience - Compare different approaches in a single session - Develop practical skills you can immediately apply at home - Draw your own conclusions about what works best for you - Build confidence in your meditation practice Bring Comfortable clothing, water bottle, journal (optional). No prior attendance required, a brief tutorial will be given before each meditation. Don't just learn about meditation—experience it! ✨Limited spaces available to ensure personal attention✨