Led by Evelyne and Ann.
- 20 US dollars$20
Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound. Like all types of sound therapy, gong baths allow your brain to relax into an alpha-dominant or theta-dominant brainwave state. In this state, your brain has time to release and process old thought patterns and beliefs, without judging them or judging yourself. As a result, you are often calmer, happier, and less anxious after a session. The gong induces a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness. Sound baths may help with: • stress • fatigue • depression • relaxation • emotional release • pain relief