Integrated class of mindful movement, myofascial release, breathwork and meditation.
- 1 hr 15 min1 hour 15 minutes
Cost: $25 drop in, or 10 pack for $200. For registration and payment, go to the link below and scroll to the section on Yoga at the Shala: https://soulcarept.janeapp.com/ The class is for all levels. Integrating mindful movement, fascial release with balls and breathwork to move energy in your body and release what is no longer needed. In the class you will learn to listen to your body through attention to sensations so that you may nurture yourself with kindness and compassion and reveal the body’s amazing potential to heal itself.