Candlelight Yoga Nidra and Gong.

Service Description

Say farewell to 2024 by letting go of what no longer serves you. Make space to cultivate intentions in 2025. Through the ancient practice of Yoga Nidra meditation, you will begin to restore the body, clear the mind, and shift the habitual patterns that keep you from being calm, clear, and balanced. Yoga Nidra gradually coaxes brainwaves into lower states, much like those during sleep states, to systematically release stored physical, emotional, and mental tensions. Through the process, you can begin to let go of the old beliefs and habits that keep you locked in your past. Allow your emotions to be experienced knowing that you have the capacity to feel them from a grounded and calm inner presence. Carry this new way of being back into all areas of your life, welcome 2025 with joy, strength, calmness and clarity.