BREATHE BETTER, LIVE BETTER
Introducing the Oxygen Advantage® Workshop
Service Description
Date: Saturday, June 7 Time: 12:30 PM - 5:30 PM (Includes one-hour lunch break by the seafront. Food not provided) Location: Beach House, Stratford MASTER THE SCIENCE OF FUNCTIONAL BREATHING Led by **Evelyne**, currently completing her Advanced Facilitator Training with Oxygen Advantage. DO MORE WITH LESS Discover how subtle adjustments to your breathing mechanics can transform your: - Stress management & calmness - Mental focus & clarity - Sleep quality - Stamina & endurance - Overall breathing capacity WHY THIS WORKSHOP? Just as vitamins need proper conditions to be absorbed, breathing techniques require correct biomechanics to be effective. Many of us put in effort but miss the crucial details that unlock true benefits. In this immersive workshop, you'll learn to: - Refine your breathing biomechanics tailored to YOUR unique needs - Build CO2 tolerance for improved oxygen utilization - Practice high-altitude training techniques at sea level - Achieve more while consuming less oxygen ACCESSIBLE TO EVERYONE regardless of fitness level or experience. *Transform your breathing, transform your life*