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Align and Flow Yoga

Movements that allow release of tension, cultivate strength, flexibility and a state of mindfulness

  • 1 h
  • 20 US dollars

Service Description

Cost $20 drop-in per class, or 10 class package for $150. Register: . Payment via cash, check or Zelle (203.520.8205). Walk-ins welcomed space permitting. Align and Flow is an all-levels yoga class that offers movements that flow seamlessly from one pose to another, allowing you to dive deeply into each posture and cultivate a state of mindfulness and presence. This class encourages you to listen to your body, to move with intention, and to create more space in the mind and body. You will be challenged to grow and transform in the present moment while focusing on your breath in this beautiful moving meditation. Jodie will guide you sweetly and smoothly sequencing shapes that are suitable for all levels. No yoga experience is required. Jodie offers options to meet your individual mind and body’s needs. Emphasis on mindfulness, breath, and intentional movement. An opportunity to cultivate body awareness, build strength and flexibility and release stress and tension. The combination of mindful movements and pausing in poses, along with connecting the breath to the body, seek to empower and uplift you.

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