COMBO: Aerial Yoga Flow and Aerial Yoga Nidra, with Evelyne Serais.
- 35 US dollars$35
Curl up in your own aerial hammock and explore your yoga from a new elevation. This class is structured just like your usual flow, centering, warmup, posture and breath focus, zero gravity (easy) inversion and a guided meditation, Yoga Nidra in the hammock. Evelyne uses safe guidance in and out of poses, using deluxe flying yoga hammock to elevate you off the floor, simplifying your inversions, deepening your hip openers, bringing space to your backbends with less effort and zero compression. The Benefits of Aerial Yoga --Deepens stretches --Relieves joint pressure and spinal compression that floor workouts can trigger --Releases tension --Increases balance and proprioception (bodily awareness) --Enhances core strength --Improves breath awareness --Easier access to inverted postures without compression --Releases endorphins This class is appropriate for most students.