Yin Yoga & Gong, with Evelyne Serais

Life requires balance. For every down, there is an up; for every outside, there is an inside. Yoga also requires balance. If you are only doing the “yang” forms of yoga it may be time to discover the yin-side of your practice.

Yin Yoga works the body differently. More emphasis is put  on the deeper  connective tissues, the joints, the fascia, it can even help the bones.

This type of Yoga will add flexibility, mobility and strength to you whole body, stimulating energy flow, while also increasing breath awareness.

Expect to be in poses for 3 to 5 minutes without forcing, using props if needed.

A long Gong bath relaxation will allow  your body/mind to fully integrate this nurturing yet deep practice .

No levels. All welcome.