Time & Location
Dec 17, 2023, 8:00 AM – 9:30 AM
Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA
About the event
On the yogic path, we train physically as well as mentally to be flexible, to adapt. We build strength and resilience so we can roll with the punches. One of the many yogic tools you can use in times of instability and change is mantra. Mantras can cut through negativity and bring you back to YOU. As long as you feel stable in yourself the chaos around you won’t affect you. You might wobble, but you won’t fall.
While any Kundalini mantra can redirect the mind from negativity, each mantra has the potential to elevate you in a different way. Some are helpful for healing, some invite prosperity, some clear negativity.
One of our most-loved mantras to boost your mood is Sat Narayan Wahe Guru. The full mantra is Sat Narayan Wahe Guru, Hari Narayan Sat Nam. If you’re feeling short on self-esteem, it can help lift your spirits. It can bring a state of inner peace. It can also clear the mind and enhance intuition.
This mantra can help us to vibrate the reality of peace that we are all hoping to have as part of our lives. While chanting, we can allow our minds and bodies to relax into the mantra and surrender into a state of non-resistance or going with the flow. The sound Narayan is related to the water element – that which is cleansing and flows. We all come from the water and chanting this mantra cultivates this primal state of inner peace. Once we feel it internally, we can then project it outward, bringing peace into the world.