OSHO DYNAMIC MEDITATION

Come and practice this amazingly transformative dynamic meditation with other like minded yogis.This cathartic cleansing experience will be followed by a gong relaxation and plenty of time for tea and chat.

Unexpressed feelings and tensions create blocks in our body and mind. They hinder our ability to think clearly, to relate to others and to relax into a state of stillness and silence.

Osho Active meditations help dissolve these blocks and allow us to access our natural and spontaneous selves.

Over a number of years Osho carefully and precisely devised his active meditation techniques. He said that never in the whole history of mankind have people been so tense, so stressed, so unable to relax. He said that traditional meditation techniques were devised for a different kind of human being and that people nowadays find it difficult to simply sit down and be silent – their minds refuse to slow down!

He therefore worked hard at perfecting meditation techniques appropriate for the 21st Century person which would help them to more easily and quickly slow down and relax. His techniques all begin with an intense physical stage such as breathing, shaking, dancing or humming to help each person throw off some of the tensions and stress they have accumulated. (And incidentally give the body a good physical workout at the same time!) These stages are followed by further stages of relaxation and stillness. Having exhausted oneself with so much physically activity it is easier to sit down and relax into silence.